Lose 65 Pounds
Use the four months to establish healthy habits that help you lose as much as 32 pounds and set you up to reach your goal in a more reasonable 7 to 8 months. The How Much Weight Loss Calculator can help determine how much weight you can lose on popular diets and specific calorie plans. How One Woman Used Intermittent Fasting To Lose 65 Pounds In Six Months Many women are trying to lose weight after 60. Lose 65 pounds . I live in Atlanta Georgia and Ive been a health care professional for 13 years. At this rate though youll only lose between 1 and 2 pounds per week or 24 to 48 pounds in six months. Under the broad umbrella of changing what and how much we eat and how much we move there are many different ways to eat. Nicki Rose dealt with pregnancy weight gain after her second child so she tried keto and cutting out sugar and alcohol for weight loss and dropped 65 pounds. Unfortunately with nature playing tricks on our metabolism it feels like we have to work twice as hard