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Many women lack potassium dietary fiber choline magnesium calcium iron and vitamins A D E and C in their diets according to the US. The World Health Organization. Type Of B Vitamin Women Should Take Page 1 Line 17qq Com Vitamin D provides you with plenty of calcium that will lead to strong and healthy bones throughout your body including strong and healthy teeth. Vitamins women should take . By helping the body absorb. Each vitamin and mineral has specific benefits and is essential for keeping your body functioning well. Also a woman who is feeding her baby only breast milk may need to take a B-12 supplement to ensure the baby has enough of the vitamin. The best vitamins and supplements for women in their 50s 1. Folic acid is a B vitamin which our bodies use to make new cells. Vitamin D and Calcium Vitamin D is an especially important vitamin for women in their 50s. Get Your Vitamin D Known as the sunshine vitamin vitamin D is a fat-soluble vitamin that your skin ...

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