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There are simple techniques you can use to keep your blood pressure at a normal level when faced with a stressful situation such as a doctors appointment. Among the foods that improve your blood pressure are watermelons kiwis bananas blueberry juices and skim milk. 17 Ways To Lower Your Blood Pressure I decided to measure my blood pressure dizziness can be a sign of high BP and was shocked to find it read 140-15090. What can i take to bring my blood pressure down . Aim to eat eight ounces of fatty fish or seafood per week Myers says adding that a four-ounce serving is about the size of a deck of cards. For some people losing weight is all they need to do to get their blood pressure down to a normal level For some people losing weight is all they need to do to get their blood pressure down to a normal level. Most Americans consume about 3400 mg of sodium a day whereas the recommended daily intake of sodium is 2300 mg with an optimal limit of less than 1500 mg for those with high blo

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Exercising daily for 30 minutes can bring down the blood pressure by about 5-8 mmHg. We also describe the. Lower Your Blood Pressure Naturally To bring your blood pressure down you need to go beyond slashing salt and ingest more potassium as well. How do you bring blood pressure down . Increasing your potassium intake and cutting back on salt can also lower your blood pressure 14. Note that dont give the bottled water like nestle and others containing sugar in them. High blood pressure is often called the silent killer because many people who have it dont have any symptoms. To help anyone with high blood pressure help them to take a proper posture and maintain a good temperature. Relax and breathe deeply. A high blood pressure reading may involve an increase in the systolic pressure the diastolic pressure or both. Diaphragmatic breathing focuses on getting the air deep into the lungs. Its one of the best ways to bring down blood pressure at home if no medication i